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Harmony & Relax


Natural nutrient complex for cycle disorders and anti-stress complex

  • Harmony: for PMS & menstrual pain, after stopping the pill, after pregnancy, after breastfeeding, during perimenopause
  • Relax: with B-vitamins and plant extracts for strong nerves and relaxed muscles*
  • 100% vegan & hormone-free
  • Scientifically researched composition
Regular price
53,90 €
Regular price
62,30 €
Sale price
53,90 €
Tax included. Shipping calculated at checkout.

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Harmony: Take 2 capsules daily with plenty of water without chewing.

The product should be taken over a period of at least three months.

Use by pregnant and breastfeeding women only after consulting a doctor.

Relax: Take 2 capsules daily with plenty of water without chewing.

Not suitable for pregnant and breastfeeding women.

The product should be taken over a period of several weeks.

Note: The consumption of other food supplements containing magnesium should be avoided. Do not exceed the recommended intake. Food supplements are no substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.

Package contents

Harmony: 60 capsules = 1 month's supply with a daily dose of 2 capsules

Relax: 60 capsules = 1 month's supply with a daily dose of 2 capsules

only € 0.45/day

Ingredients Harmony


magnesium malate, coating agent: hydroxypropyl methylcellulose (vegetable capsule shell), 9.7 % lady's mantle leaf extract 4:1, yarrow powder, 9.0 % grape seed extract 27:1 (contains 50 % oligomeric proanthocyanidins), evening primrose oil powder (microencapsulated, contains 42.5 % gamma-linolenic acid), 7.5 % St. John's wort extract 5: 1, maca root powder, zinc gluconate, nettle leaf powder, 1.3 % monk's pepper fruit extract 10:1, saffron flower extract 5:1 (contains 3 % crocine and 2 % safranal), cyanocobalamin, pyridoxine hydrochloride, calcium L-methylfolateY

ou can find a table of nutrients in the product images.

Ingredients Relax


magnesium carbonate, coating agent: hydroxypropyl methylcellulose (vegetable capsule shell), acerola fruit juice powder (Malpighia glabra, contains 25 % vitamin C), green tea extract (Camellia sinensis L., contains 55 % epigallocatechin gallate), chamomile flower extract 10:1 (Matricaria recutita), aronia berry fruit extract 20:1 (Aronia melanocarpa, contains 80 % vitamin C), nicotinamide, cholecalciferol, pyridoxine hydrochloride, riboflavin, calcium L-methylfolate, cyanocobalamin

A nutritional table can be found under the product images.

Combination with other håvsund products

✔️ Hair Vital
✔️ Immune


Due to legal requirements, we are unfortunately not permitted to make specific statements about the effects of the ingredients in our products. For this reason, you will find limited or no information about the effects of our products. In accordance with EU regulations, these are the legally permitted statements on the effects of individual ingredients in Harmony & Relax:


  • Regulation of hormonal activity: Vitamin B6 contributes to the regulation of hormonal activity.
  • Energy metabolism: Magnesium and vitamin B6 contribute to normal energy metabolism.
  • Muscle function: Magnesium contributes to normal muscle function.
  • Normal blood formation: Folate contributes to normal blood formation.
  • Nervous system function: magnesium and vitamin B12 contribute to normal nervous system function.
  • Maintenance of normal hair: zinc contributes to the maintenance of normal hair.
  • Maintenance of normal skin: zinc contributes to the maintenance of normal skin.
  • Protection from oxidative stress: zinc contributes to the protection of cells from oxidative stress. Normal homocysteine metabolism: Vitamin B6, vitamin B12 and folate contribute to normal homocysteine metabolism.
  • Normal mental function: Vitamin B6, vitamin B12 and folate contribute to normal mental function.


  • Cell protection from oxidative stress: Vitamin C contributes to the protection of cells from oxidative stress.
  • Nervous system: Magnesium, vitamin B12 and vitamin B6 contribute to the normal function of the nervous system.
  • Mental function: Folate contributes to normal mental function.
Harmony & Relax
Harmony & Relax
Harmony & Relax
Harmony & Relax

Relaxed through the cycle

Stress can have a direct impact on your cycle. The main players in the female cycle are oestrogen and progesterone, which work together in a finely tuned interplay to guide the female body through menstruation, ovulation and preparation for a possible pregnancy.

Stress, whether physical or emotional, can disrupt this delicate interplay. Increased stress levels can affect the regulation of these hormones, which can lead to irregular menstrual cycles, pain during periods and increased premenstrual symptoms.

With a variety of natural ingredients perfectly tailored to the female body, supplemented with valuable vitamins and minerals, Harmony & Relax is at your side - for your health and well-being throughout your cycle.

Our håvsund promise

  • Natural plant extracts

    Experience the power of nature with our carefully selected plant substances.

  • Made in Germany

    Developed and manufactured in Germany, because quality is our top priority.

  • Without colorants and additives

    We do not use any colorings or additives and concentrate on the essentials.

  • Laboratory tested

    In order to guarantee our quality, all products are checked regularly.

What makes Harmony & Relax so special?

  • Harmony

    As an alternative to hormone-containing preparations, which often cause severe side effects, we rely on the power of plants. The women's plants contained in Harmony, such as yarrow, lady's mantle, evening primrose, monk's pepper or saffron, can bring the female cycle back into balance and contribute to your well-being. Enriched with essential vitamins and minerals so that you can feel like yourself again - in every phase of your cycle.

  • Relax

    Thanks to the optimally balanced ingredients, Relax contributes to greater balance and well-being. These include chamomile flowers, acerola, aronia, riboflavin, green tea and vitamins B6 and B12, which contribute to normal mental function and a normal nervous system*.

The harmonious plant composition.

    What our customers say

    100% transparency is important to us! That's why you'll only find product reviews from real, verified håvsund customers here.


    Your questions, our answers.

    How long should I take Harmony & Relax?

    The products should be taken daily over a period of at least three months.

    How many capsules are contained in a pack?

    Each pack of Harmony & Relax contains 60 capsules. This means that one set with a daily dose of 2 capsules is sufficient for exactly one month.

    When should I start taking it?

    You can start taking Harmony & Relax at any time, regardless of your period.

    At what time of day should I take the products?

    Ideally after the first meal, so that the nutrients can be optimally absorbed by your body.

    Should I take a break at a certain time in my cycle?

    For the best possible support, we recommend taking Harmony & Relax continuously and daily without a break.

    I have an irregular cycle. Can taking Harmony make a difference?

    Harmony helps your body to regain its balance.

    What are the ingredients?

    Harmony: Magnesium contributes to normal energy metabolism. Yarrow can help regulate the menstrual cycle. Lady's mantle has proven its worth for centuries thanks to its important phyto-hormones.

    Relax: Contributes to greater balance and well-being: Camomile blossoms, acerola, aronia, riboflavin, green tea and vitamins B6 and B12.

    You can find the complete table of nutrients in the product images above.

    Are your capsules vegan?

    Yes, the shells and contents of our capsules are vegan.

    Can I combine Harmony & Relax with other håvsund products?

    Yes, Harmony & Immune can be combined with the following håvsund products:

    ✔️ Hair Vital

    ✔️ Immune

    What is the shelf life of Harmony & Relax?

    Harmony & Relax and all other håvsund products have a shelf life of up to 2 years and 4 months from the production date. The expiration date can be found on the respective product packaging.

    Is there a volume discount?

    Yes, you can save as follows:

    10% from a 2-pack
    20% from a 4-pack
    30% from a 6-pack

    Do you have any questions, requests or suggestions?

    Then send us a message using the chat icon at the bottom right. To do this, scroll down the chat window until you reach "Contact - send us a message".