Fertile+F: Take 1 capsule daily with sufficient water, swallowed whole. Ideally after breakfast.
Harmony: Take 2 capsules daily with sufficient water, swallowed whole. Ideally after breakfast.
One set of Fertile+F & Harmony is sufficient for one month. You can start taking the products at any time, regardless of whether you have just had your period or it has been longer.
The products should be taken for a minimum of four months, as eggs, like sperm, take approximately 3-4 months to mature, and their quality depends on various nutrients consumed.
Do not exceed the recommended dosage. Food supplements are not a substitute for a balanced, varied diet, and a healthy lifestyle. Store the product protected from light, sealed, and out of the reach of children.