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Harmony & Multiva


Natural nutrient complex for menstrual irregularities and multivitamin complex for the body

  • Harmony: for PMS & menstrual pain, after discontinuing birth control pills, after pregnancy, after breastfeeding, during perimenopause
  • Multiva: contains essential vitamins, minerals & trace elements in just 1 capsule
  • 100% vegan & hormone-free (Harmony)
  • Scientifically proven composition
Regular price
56,90 €
Regular price
65,80 €
Sale price
56,90 €
Tax included. Shipping calculated at checkout.

Free shipping within the EU


In stock - with you in approx. 2-3 working days


Harmony: Take 2 capsules daily with plenty of water without chewing.

The product should be taken over a period of at least three months.

Use by pregnant and breastfeeding women only after consulting a doctor.

Multiva: Take 1 capsule daily with plenty of water without chewing.The product should be taken over a period of several weeks.

Not suitable for pregnant women.

The consumption of other food supplements with selenium should be avoided.

The specified consumption quantity must not be exceeded. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.

Package contents

Harmony: 60 capsules = 1 month's supply with a daily dose of 2 capsules

Multiva: 30 capsules = 1 month's supply with a daily dose of 1 capsule

only € 0.63/day

Ingredients Harmony

magnesium malate, coating agent: hydroxypropyl methylcellulose (vegetable capsule shell), 9.7 % lady's mantle leaf extract 4:1, yarrow powder, 9.0 % grape seed extract 27:1 (contains 50 % oligomeric proanthocyanidins), evening primrose oil powder (microencapsulated, contains 42.5 % gamma-linolenic acid), 7.5 % St. John's wort extract 5: 1, maca root powder, zinc gluconate, nettle leaf powder, 1.3 % monk's pepper fruit extract 10:1, saffron flower extract 5:1 (contains 3 % crocine and 2 % safranal), cyanocobalamin, pyridoxine hydrochloride, calcium L-methylfolate

You can find a table of nutrients in the product images.

Ingredients Multiva


magnesium oxide, acerola fruit juice extract 19:1 (contains 25 % vitamin C), calcium oxide, coating agent: Hydroxypropylmethylcellulose (vegetable capsule shell), beta-carotene, cyanocobalamin, nicotinamide, DL-alpha-tocopheryl acetate, zinc citrate, calcium D-panto- thenate, cholecalciferol, potassium iodide, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, calcium L-methylfolate, D-biotin, sodium selenite

A nutritional table can be found under the product images.


Due to legal requirements, we are unfortunately not permitted to make specific statements about the effects of the ingredients in our products. For this reason, you will find limited or no information about the effects of our products. In accordance with EU regulations, these are the legally permitted statements on the effects of individual ingredients in Harmony & Multiva:


  • Regulation of hormonal activity: Vitamin B6 contributes to the regulation of hormonal activity.
  • Energy metabolism: Magnesium and vitamin B6 contribute to normal energy metabolism.
  • Muscle function: Magnesium contributes to normal muscle function.
  • Normal blood formation: Folate contributes to normal blood formation.
  • Nervous system function: magnesium and vitamin B12 contribute to normal nervous system function.
  • Maintenance of normal hair: zinc contributes to the maintenance of normal hair.
  • Maintenance of normal skin: zinc contributes to the maintenance of normal skin.
  • Protection from oxidative stress: zinc contributes to the protection of cells from oxidative stress.
  • Normal homocysteine metabolism: Vitamin B6, vitamin B12 and folate contribute to normal homocysteine metabolism.
  • Normal mental function: Vitamin B6, vitamin B12 and folate contribute to normal mental function.


  • Energy metabolism: Vitamin C, magnesium, calcium, vitamin B6, vitamin B12, niacin, pantothenic acid, zinc, biotin and iodine contribute to normal energy metabolism.
  • Nervous system: Vitamin C, vitamin B6, vitamin B12, vitamin B12, niacin, pantothenic acid, zinc, biotin and iodine contribute to normal energy metabolism.
Harmony & Multiva
Harmony & Multiva
Harmony & Multiva

Cycle in balance: vitamin-rich support for you

The various phases of the female cycle place high demands on your body. During menstruation in particular, important nutrients are lost due to blood loss. This lack of essential vitamins and trace elements can in turn lead to changes in your cycle.

With Harmony & Multiva you can replenish your vitamin stores.

Carefully selected vitamins and minerals support you throughout your cycle so that you feel strong and vital in every phase of your cycle, using natural ingredients without artificial additives. Our high-quality formula is produced under strict quality standards so that you only give your body the best.

Our håvsund promise

  • Natural plant extracts

    Experience the power of nature with our carefully selected plant substances.

  • Made in Germany

    Developed and manufactured in Germany, because quality is our top priority.

  • Without colorants and additives

    We do not use any colorings or additives and concentrate on the essentials.

  • Laboratory tested

    In order to guarantee our quality, all products are checked regularly.

What makes Harmony & Multiva so special?

  • Harmony

    As an alternative to hormone-containing preparations, which often cause severe side effects, we rely on the power of plants. The women's plants contained in Harmony, such as yarrow, lady's mantle, evening primrose, monk's pepper or saffron, can bring the female cycle back into balance and contribute to your well-being. Enriched with essential vitamins and minerals so that you can feel like yourself again - in every phase of your cycle.

  • Multiva

    With Multiva you are fully supplied with just one capsule a day. Multiva therefore contains all the important vitamins, minerals and trace elements for your urgently needed daily energy boost. The magnesium, niacin, pantothenic acid, iodine, biotin, vitamin B12, B6 and B2 it contains contribute to normal energy metabolism. It also contains vitamin C-rich acerola fruit juice powder, which helps to reduce tiredness and fatigue, as well as zinc, vitamin D and selenium, which contribute to the normal functioning of the immune system*.

The harmonious plant composition.

    Was unsere Kund*innen sagen

    100% transparency is important to us! That's why you'll only find product reviews from real, verified håvsund customers here.


    Your questions, our answers.

    How long should I take Harmony & Multiva?

    The products should be taken daily over a period of at least three months.

    How many capsules are contained in a pack?

    One pack of Harmony contains 60 capsules and one pack of Multiva contains 30 capsules. This means that a set with a daily dose of 2 capsules of Lactaval and 1 capsule of Multiva is sufficient for exactly one month.

    When should I start taking it?

    You can start taking Harmony & Multiva at any time, regardless of your period.

    At what time of day should I take the products?

    Ideally after the first meal, so that the nutrients can be optimally absorbed by your body.

    Should I take a break at a certain time in my cycle?

    For the best possible support, we recommend taking Harmony & Multiva continuously and daily without a break.

    I have an irregular cycle. Can taking Harmony make a difference?

    Harmony helps your body to regain its balance.

    What are the ingredients?

    Harmony: Magnesium contributes to normal energy metabolism. Yarrow can help regulate the menstrual cycle. Lady's mantle has proven its worth for centuries thanks to its important phyto-hormones.

    Please note: Only to be taken by pregnant and breastfeeding women after consulting a doctor.

    Multiva: Our capsules contain magnesium, calcium, zinc, vitamins B1, B2, B6, B12 & other essential nutrients.

    Not suitable for pregnant women.

    You can find the complete nutritional table in the product images above.

    Are your capsules vegan?

    Yes, both the contents and the casing of our capsules are vegan.

    What is the shelf life of Harmony & Multiva?

    Harmony & Multiva and all other håvsund products have a shelf life of up to 2 years and 4 months from the production date. The expiration date can be found on the respective product packaging.

    Is there a volume discount?

    Yes, you can save as follows:

    10% from a 2-pack
    20% from a 4-pack
    30% from a 6-pack

    Do you have any questions, requests or suggestions?

    Then send us a message using the chat symbol at the bottom right. To do this, scroll down the chat window until you reach "Contact - send us a message".