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Exclusive breastfeeding complex with highly-dosed fenugreek and selected plant extracts for mom & baby

  • extracted fenugreek seed at a ratio of 10:1
  • with fennel, caraway, cumin, anise & dill
  • enhanced with folic acid
  • 100 % vegan
Regular price
31,90 €
Regular price
34,90 €
Sale price
31,90 €
Tax included. Shipping calculated at checkout.

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Take 1 capsule twice daily (in the morning and in the evening) with plenty of water.

Do not exceed the recommended intake. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Store the product protected from light, sealed, and out of reach of children.

To receive sufficient support, the product should be taken throughout the entire breastfeeding period.


60 capsules = supply for 1 month with a daily intake of 2 capsules

only 0,53 € per day

Ingredients Lactaval


24.6 % fenugreek seed extract 10:1 (Trigonella foenum-graecum), 24.6 % caraway seed powder (Carum carvi), coating agent: Hydroxypropyl methylcellulose (vegetable capsule shell), 9.8 % fennel seed powder (Foeniculum vulgare), 9.8 % cruciferous seed powder (Cuminum cyminum), 4.9 % dill seed powder (Anethum graveolens), 4.9 % aniseed powder (Pimpinella anisum), anti-caking agent: silicon dioxide, calcium L-methylfolate

Please check out the product images for a complete nutritional table.

Combine with

✔️ Hair Vital
✔️ Multiva
✔️ Immune


Due to legal restrictions, we are unfortunately not allowed to make specific efficacy claims about the ingredients in our products. For this reason, you will find limited or no information about the effects of our products. According to EU regulations, these are the legally permitted statements regarding the effects of individual ingredients in Lactaval:

  • Blood formation: Folate contributes to normal blood formation.
  • Psychological function: Folate contributes to normal psychological function.
  • Immune system: Folate contributes to the normal function of the immune system.: Folate contributes to the reduction of tiredness and fatigue.

Healthy mothers, happy babies - for a carefree breastfreeding experience

The WHO (World Health Organization) recommends exclusively breastfeeding your newborn for the first 6 months. And for good reason, as mom's milk is perfectly composed and tailored to your baby's needs.

Moreover, according to a British study, breastfeeding can reduce the risk of breast cancer by 4.3% with each year of breastfeeding. Additionally, breastfeeding promotes the emotional bond between your baby and you. So, it's essentially a true win-win situation for both the mother and the baby. However, not everyone is fortunate enough to experience an effortless breastfeeding journey and may encounter various challenges.

That's why we developed Lactaval with selected plant compounds, so you can feel completely comfortable and fully focus on the needs of your little one.

We wish you a wonderful bonding time!

Our promise

  • Natural plant extracts

    Experience the power of nature with our carefully selected plant extracts.

  • Made in Germany

    Developed and manufactured in Germany, because quality is our top priority.

  • Without colorants or additives

    We avoid any colorants or additives and focus on essential ingredients.

  • Laboratory tested

    • To ensure and maintain our quality, all products are regularly tested.

What makes Lactaval so unique?

  • Lactaval

    Specially formulated for the breastfeeding period, Lactaval stands out particularly for its activated fenugreek complex - extracted from seeds in a ratio of 10:1. Additionally, the plant compounds traditionally appreciated by new mothers such as cumin, fennel, caraway, dill, and anise constitute the core of this composition. Enriched with the valuable micronutrient folic acid, our formula provides comprehensive support for mothers in this unique phase of life.

A harmonious plant composition.

    Highly recommended by midwives

    "I happily recommend håvsund products to the new mothers under my care. They have found their breastfeeding journey to be smoother with them."

    - Midwife Christina Ruthofer / @hebamme.tini

    Lactaval Lovers

    We prioritize 100 % transparency! That's why you will only find verified product reviews by authentic håvsund customers here.


    Your questions, our answers.

    When should I start taking the product?

    Please start taking Lactaval only after giving birth.

    When and how many capsules should I take?

    Take 1 capsule daily in the morning and evening, with sufficient water.

    How many capsules are included in one package?

    One package of Lactaval contains 60 capsules. This supply is sufficient for one month with a daily dose of 2 capsules.

    I'm not sure if I have enough milk. What can I do to increase my breast milk supply?

    Don't worry, the more frequently you breastfeed and nurse your baby, the more breast milk your body produces.

    Who can take your fenugreek capsules?

    Lactaval has been specifically designed for women during their breastfeeding phase.

    How should I take your fenugreek capsules while breastfeeding?

    We recommend taking 2 capsules of Lactaval per day. You can take 1 capsule in the morning and 1 capsule in the evening with sufficient water.,

    How long does it take for the milk supply to increase after giving birth?

    Your milk production should increase during the first month. For detailed information, you can also visit our breastfeeding blog.

    How long does it take to stimulate milk production, approximately?

    Unfortunately, there is no general answer. This varies individually from woman to woman.

    Are there specific foods that can stimulate my milk production?

    Yes, there are. For example, whole grain products can be helpful. Additionally, we recommend ensuring adequate fluid intake during your breastfeeding period. You can find more information on this in this blog article.

    What else can I do to promote my milk production?

    For example, warmth and massages can help increase your milk production. Please find more tips on this in our blog.

    How much fenugreek should be taken per day while breastfeeding?

    Lactaval contains 250 mg of fenugreek per daily dose, which corresponds to the recommended dose per day according to DGE (German Nutrition Society).

    My midwife has recommended taking milk production capsules. Can I start taking them now during pregnancy?

    Lactaval should only be taken after giving birth.

    How does fenugreek affect milk production?

    Unfortunately, we are not allowed to make any statements about this as manufacturers are prohibited from making claims about the effects of specific ingredients under Regulation (EC) No. 1924/2006. For more information about the medicinal plant fenugreek, we recommend conducting research on the internet.

    Are there medications for milk production that can accelerate my milk let-down?

    It's best to breastfeed your baby frequently right from the start, as this ensures your breast is regularly emptied and stimulates milk production.

    Are your capsules vegan?

    Yes, both the contents and the shell of our capsules are vegan.

    What are the ingredients?

    Fenugreek seed extract, fennel, caraway, cumin, dill, anise, & folate.

    Please find the complete nutritional table above in the product images.

    Can I combine Lactaval with other products from håvsund?

    Yes, Lactaval can be combined with the following håvsund products:

    ✔️ Hair Vital
    ✔️ Multiva
    ✔️ Immune

    How long is Lactaval shelf-stable?

    Lactaval, as well as all other håvsund products, are shelf-stable for up to 2 years and 4 months from the production date. Please find the expiration date on the product packaging.

    Is there a discount?

    Yes, you can save as follows:

    10 % discount on the 2-pack
    20 % discount on the 4-pack
    30 % discount on the 6-pack

    Do you have any questions, concerns or feedback for us?

    Then please don't hesitate to get in touch with us and send us a message via the chat symbol down below in the right corner. Scroll down within the chat window until you see the field "Contact - Write us".